Welcome To My Self Developmental Journal
Follow me on my journey through life, trying to balance fitness, health and learning how to become the best version of me, whilst keeping true to my real self every step of the way.
I’m Hayley, a fun loving easy going kind of girl who is trying to live her best life. I enjoy the simple things in life and am hoping to connect with like minded individuals.
I love nothing more than being outdoors, exploring new places and reading a good book.
My hobbies beyond this include indoor bouldering, hiking, drawing, yoga, training that makes me feel good, and travelling when I get the chance.
I’m a Personal Trainer by trade, trying to help others lead and maintain a healthier lifestyle. I don’t believe in strict diets, obsessive amounts of cardio or endless hours in the gym.
I believe we should all focus on health over what the scale says, focus on eating right, doing exercise we enjoy and having a healthy mind.
I don’t believe everyone should look a certain way or everyone should have abs, the most important thing should be that we are healthy and happy in ones skin.
My blog is a personal journal to myself, to help with my development as an individual, however if you enjoy what you read and it helps you in any way then why not give me a like or a share, I aim to write a new piece every Friday.
Also please feel free to get in touch if you have a question or just want a chat.